Day 14

make your habits irresistible

Habits can be irresistible. Yes, like addictively irresistible.

If you are really enjoying your habit, your body reacts and releases hormones that makes you feel good when doing the habit.

Scientists say it starts in the moment you anticipate something good or exciting is when your hormones go to work. In fact, it is more enjoyable when anticipating than in the act doing the habit itself.

So how do we take advantage of this? 

Make your habit very enjoyable, satisfying and exciting so those natural body reactions will work for you. When your hormones do the work for you, your body will move whether you like it or not.

Finished with your habit? Fill this up


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