It is very important that you ENJOY THE PROCESS. If you feel this challenge is too hard or you are exerting too much effort. YOU ARE DOING IT WRONG!
The reason why BAD habits are easier to form, it is because they are ENJOYABLE. But it does not mean that you cannot enjoy GOOD habits.
That is you why you need to BREAK your habits into smaller versions so that it is enough to move the needle and enjoyable at the same time
Our aim is consistency at this point. Be consistent in doing small habits until such time you are able to do bigger ones.