Day 4
avoid self-judgement
One of the most devastating thing to do to hinder your progress in building your habit is SELF-JUDGEMENT
Seeing no results at this point is not enough reason to judge yourself. Progress takes time. Remember that.
If you see others progress faster than you, it’s because they are different from you.
Instead try to look at this perspective. If you improve 1% everyday, at the end of the year you will be 37 TIMES BETTER than you are in the previous year.
Give it time. At the start, the progress will be slow, but as you progress in time, you will be able to reap the results of your consistency.