Day 8
the 4 laws of behavioral change - the habit loop
To understand how habits are formed, we must understand the The 4 Laws of Behavioral Change.
According to James Clear, ” a habit is a behavior that is repeatedly done until it becomes automatic”. This process is called the “Habit Loop” and there are 4 laws to be considered in order for us to change our behavior and ultimately form a new habit.
- Make the CUES very Obvious
- Make the CRAVINGS very Attractive
- Make the RESPONSE very Easy
- Make the REWARD very Satisfying
Apply these laws and you will building new habits effectively.